Upcoming Events

 September 18th, 2011- Montana Marathon

Running Quote

Running is the classical road to self-consciousness, self-awareness and self-reliance. Independence is the outstanding characteristic of the runner. He learns the harsh reality of his physical and mental limitations when he runs. He learns that personal commitment, sacrifice and determination are his only means to betterment. Runners only get promoted through self-conquest. Noel Carroll

 The most common mistakes made with runners and their shoes:

1. Wearing their shoes too long- average lifespan of a running shoe is between 300-500 miles.  Shoe construction is done so well with modern shoes that the uppers look perfect (even if dirty) and the tread looks like there is plenty of life left.  Running shoes lose their cushioning and support from the midsole and is not visable to the naked eye. 

2.