
Fenix 7 Sapphire Solar
| SLEEP SCORE AND INSIGHTS | |
|---|---|
| BATTERY LIFE (SMARTWATCH MODE) | Up to 18 days 22 days with solar |
| BUILT-IN MAPPING | |
| DAILY SUGGESTED WORKOUTS | |
| PULSE OX BLOOD OXYGEN | |
| GARMIN ECG APP | |
| LED FLASHLIGHT | |
| GARMIN PAY™ | |
| MULTI-BAND GPS | |
| MUSIC STORAGE | |
| TRAINING READINESS | |
| TRAINING STATUS | |
| DISPLAY TYPE | Sunlight-visible, transflective memory-in-pixel (MIP) |
| SOLAR CHARGING | |
| TOUCHSCREEN | |
| WATER RATING | 10 ATM |
General |
|
| STRAP MATERIAL |
silicone |
|---|---|
| LENS MATERIAL |
Power Sapphire™ |
| BEZEL MATERIAL |
titanium |
| CASE MATERIAL | fiber-reinforced polymer with titanium rear cover |
| QUICKFIT™ WATCH BAND COMPATIBLE |
included (22 mm) |
| PHYSICAL SIZE |
47 x 47 x 14.5 mm Fits wrists with the following circumference: |
| WEIGHT |
73 g (case only: 50 g) |
| DISPLAY SIZE | 1.3” (33.02 mm) diameter |
| DISPLAY RESOLUTION | 260 x 260 pixels |
| COLOR DISPLAY | |
| LARGE FONT OPTION | |
| BATTERY LIFE |
Smartwatch: Up to 18 days/22 days with solar* *Solar charging, assuming all-day wear with 3 hours per day outside in 50,000 lux conditions |
| CHARGING METHOD | Garmin proprietary plug charger |
| MEMORY/HISTORY | 32 GB |
Clock Features |
|
| TIME/DATE | |
|---|---|
| GPS TIME SYNC | |
| AUTOMATIC DAYLIGHT SAVING TIME | |
| ALARM CLOCK | |
| TIMER | |
| STOPWATCH | |
| SUNRISE/SUNSET TIMES | |
Health & Wellness Monitoring |
|
| WRIST-BASED HEART RATE (CONSTANT, EVERY SECOND) | |
|---|---|
| DAILY RESTING HEART RATE | |
| ABNORMAL HEART RATE ALERTS | yes (high and low) |
| RESPIRATION RATE (24X7) | |
| FITNESS AGE | yes (in app) |
| BODY BATTERY™ ENERGY MONITOR | |
| ALL-DAY STRESS | |
| RELAXATION BREATHING TIMER | |
| BREATHWORK | |
| SLEEP | yes (advanced) |
| SLEEP COACH | |
| NAP DETECTION | |
| HYDRATION | yes (in Garmin Connect™ and optional Connect IQ™ widget) |
| WOMEN'S HEALTH | yes (in Garmin Connect™ and optional Connect IQ™ widget) |
| HEALTH SNAPSHOT | |
| SKIN TEMPERATURE | |
| JET LAG ADVISER | |
Sensors |
|
| GPS | |
|---|---|
| GLONASS | |
| GALILEO | |
| SATIQ™ TECHNOLOGY | |
| GARMIN ELEVATE™ WRIST HEART RATE MONITOR | |
| PULSE OX BLOOD OXYGEN SATURATION MONITOR | |
| BAROMETRIC ALTIMETER | |
| COMPASS | |
| GYROSCOPE | |
| ACCELEROMETER | |
| THERMOMETER | |
| AMBIENT LIGHT SENSOR | |
Daily Smart Features |
|
| CONNECTIVITY | Bluetooth®, ANT+®, Wi-Fi® |
|---|---|
| CONNECT IQ™ (DOWNLOADABLE WATCH FACES, DATA FIELDS, WIDGETS AND APPS) | |
| ON-DEVICE CONNECT IQ™ STORE | |
| SMART NOTIFICATIONS | |
| TEXT RESPONSE/REJECT PHONE CALL WITH TEXT (ANDROID™ ONLY) | |
| VIEW IMAGES FROM NOTIFICATIONS ON WATCH (ANDROID™ ONLY) | |
| MORNING REPORT | |
| CALENDAR | |
| WEATHER FORECASTS | |
| REALTIME SETTINGS SYNC WITH GARMIN CONNECT™ MOBILE | |
| BATTERY SAVER (CUSTOMIZABLE LOW POWER WATCH) | |
| CONTROLS SMARTPHONE MUSIC | |
| PLAYS AND CONTROLS WATCH MUSIC | |
| FIND MY PHONE | |
| FIND MY WATCH | |
| FIND MY PHONE DURING GPS ACTIVITY | |
| COMPATIBLE WITH GARMIN MESSENGER APP | |
| VIRB® REMOTE | |
| SMART TRAINER CONTROL | |
| PAIRS WITH GARMIN CONNECT™ MOBILE | |
| SMARTPHONE COMPATIBILITY | iPhone®, Android™ |
| STOCKS | |
Activity Profiles |
|
| GYM | Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Jump Roping |
|---|---|
| MULTISPORT |
Swimming/Running, Triathlon |
| WELLNESS |
Walking, Pilates, Yoga, Indoor Walking |
| INDOOR RUNNING |
Treadmill Running, Indoor Track Running, Virtual Running |
| OUTDOOR RUNNING |
Running, Outdoor Track Running, Trail Running, Ultra Running, Obstacle Racing |
| OUTDOOR RECREATION |
Hiking, Indoor Climbing, Bouldering, Climbing, Hunting, Horseback Riding, Golfing, Disc Golf, Archery |
| CYCLING |
Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX |
| SWIM |
Pool Swimming, Open Water Swimming |
| ON THE WATER |
Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Kiteboarding, Windsurfing, Fishing, Boating, Sailing, Sail Racing, Water Skiing, Wakeboarding, Wakesurfing, Tubing, Snorkeling, Sailing Expedition, Whitewater |
| MOTOR SPORTS |
Motorcycling, Overlanding, Motocrossing, ATVing, Snowmobiling |
| RACKET SPORTS | Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball |
| SNOW & WINTER |
Skiing, Snowboarding, Backcountry Snowboarding, XC Classic Skiing, XC Skate Skiing, Backcountry Skiing, Ice Skating, Snowshoeing |
| TEAM SPORTS |
Basketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball |
| IN THE RING | Boxing, Mixed Martial Arts |
| OTHER ACTIVITY PROFILES |
Jumpmaster, Tactical, Inline Skating |
Safety and Tracking Features |
|
| INCIDENT DETECTION DURING SELECT ACTIVITIES | |
|---|---|
| INCIDENT DETECTION ALERT ON PHONE FOR WEARABLES | |
| ASSISTANCE | |
| LIVETRACK | |
| GROUP LIVETRACK | |
| LIVE EVENT SHARING | |
Tactical Features |
|
| DUAL GRID COORDINATES | |
|---|---|
| XERO™ LOCATIONS | |
Gaming Features |
|
| GAMING ACTIVITY | |
|---|---|
| GAMEON™ APP COMPATIBLE | |
Boating Features |
|
| WEARABLE TROLLING MOTOR REMOTE | |
|---|---|
Activity Tracking Features |
|
| STEP COUNTER | |
|---|---|
| MOVE ALERTS (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY) | |
| AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL) | |
| CALORIES BURNED | |
| FLOORS CLIMBED | |
| DISTANCE TRAVELED | |
| INTENSITY MINUTES | |
| TRUEUP™ | |
| MOVE IQ™ | |
| GARMIN CONNECT™ CHALLENGES APP | yes (optional Connect IQ app) |
Gym & Fitness Equipment |
|
| CARDIO WORKOUTS | |
|---|---|
| STRENGTH WORKOUTS | |
| HIIT WORKOUTS | |
| YOGA WORKOUTS | |
| PILATES WORKOUTS | |
| ON-SCREEN WORKOUT ANIMATIONS | |
| ON-SCREEN WORKOUT MUSCLE MAPS | |
| AUTOMATIC REP COUNTING | |
Training, Planning and Analysis Features |
|
| CUSTOMIZABLE DATA PAGES | |
|---|---|
| DOWNLOADABLE TRAINING PLANS | |
| COURSE GUIDANCE | |
| HR ZONES | |
| HR ALERTS | |
| HR CALORIES | |
| % HR MAX | |
| % HRR | |
| RECOVERY TIME | |
| AUTO MAX HR | |
| RACE GLANCE/WIDGET | |
| HRV STATUS | |
| HRV STRESS TEST (MEASURES YOUR HEART RATE VARIABILITY WHILE STANDING STILL, FOR 3 MINUTES, TO PROVIDE YOU WITH AN ESTIMATED STRESS LEVEL; THE SCALE OF THIS IS 1 TO 100; LOW SCORES INDICATE LOWER STRESS LEVELS) | yes (with compatible accessory) |
| HR BROADCAST (BROADCASTS HR DATA OVER ANT+® TO PAIRED DEVICES) | |
| RESPIRATION RATE (DURING EXERCISE) | yes (with compatible accessory) |
| GPS SPEED AND DISTANCE | |
| CUSTOMIZABLE ACTIVITY PROFILES | |
| AUTO PAUSE® | |
| INTERVAL TRAINING | |
| IMPROVED INTERVAL (INCLUDES OPEN REPEATS, INTERVALS DATA PAGE, REST SCREEN AND AUTO DETECTION) | |
| ADVANCED WORKOUTS | |
| POWER MODES - CUSTOMIZABLE IN-ACTIVITY BATTERY SETTINGS | |
| HRM RUNNING PACE AND DISTANCE | |
| AUTO LAP® | |
| MANUAL LAP | |
| REST TIMER | |
| CONFIGURABLE LAP ALERTS | |
| HEAT AND ALTITUDE ACCLIMATION | |
| VO2 MAX (RUN) | |
| VO2 MAX (TRAIL RUN) | |
| REALTIME STAMINA | |
| ENDURANCE SCORE | |
| LOAD RATIO | |
| TRAINING LOAD | |
| TRAINING LOAD FOCUS | |
| TRAINING EFFECT | |
| TRAINING EFFECT (ANAEROBIC) | |
| PRIMARY BENEFIT (TRAINING EFFECT LABELS) | |
| CUSTOM ALERTS | |
| AUDIO PROMPTS | |
| MULTISPORT AUTO TRANSITION | |
| FINISH TIME | |
| VIRTUAL PARTNER | |
| RACE AN ACTIVITY | |
| AUTO MULTISPORT ACTIVITIES | |
| MANUAL MULTISPORT ACTIVITIES | |
| GARMIN LIVE SEGMENTS | |
| STRAVA LIVE SEGMENTS | |
| ROUND-TRIP COURSE CREATOR (RUNNING/CYCLING) | |
| TRENDLINE™ POPULARITY ROUTING | |
| TOUCH AND/OR BUTTON LOCK | |
| HOT KEYS | |
| AUTO SCROLL | |
| ACTIVITY HISTORY ON WATCH | |
| PHYSIO TRUEUP | |
| UNIFIED TRAINING STATUS | |
Running Features |
|
| GPS-BASED DISTANCE, TIME AND PACE | |
|---|---|
| RUNNING DYNAMICS | |
| VERTICAL OSCILLATION AND RATIO | |
| GROUND CONTACT TIME AND BALANCE | yes (GCT balance with accessory) |
| STRIDE LENGTH (REAL TIME) | |
| CADENCE (PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE) | |
| RUNNING POWER | |
| GRADE-ADJUSTED PACE | |
| PERFORMANCE CONDITION | |
| LACTATE THRESHOLD | yes (with compatible accessory) |
| PACEPRO™ PACING STRATEGIES | |
| RUN WORKOUTS | |
| HILL SCORE | |
| TRAIL RUN AUTO CLIMB | |
| RACE PREDICTOR | |
| FOOT POD CAPABLE | |
| RUN/WALK/STAND DETECTION | |
Golfing Features |
|
| PRELOADED WITH 43,000 COURSES WORLDWIDE | |
|---|---|
| YARDAGE TO F/M/B (DISTANCE TO FRONT, MIDDLE AND BACK OF GREEN) | |
| YARDAGE TO LAYUPS/DOGLEGS | |
| MEASURES SHOT DISTANCE (CALCULATES EXACT YARDAGE FOR SHOTS FROM ANYWHERE ON COURSE) | automatic |
| DIGITAL SCORECARD | |
| CUSTOM TARGETS | |
| STAT TRACKING (STROKES, PUTTS PER ROUND, GREENS AND FAIRWAYS HIT) | |
| GARMIN AUTOSHOT™ | |
| FULL VECTOR MAP | |
| AUTO COURSEVIEW UPDATES | |
| GREEN VIEW WITH MANUAL PIN POSITION | |
| HAZARDS AND COURSE TARGETS | |
| PINPOINTER | |
| PLAYSLIKE DISTANCE | |
| TOUCH-TARGETING (TOUCH TARGET ON DISPLAY TO SEE THE DISTANCE TO ANY POINT) | |
| HANDICAP SCORING | |
| SWING TEMPO | |
| TEMPO TRAINING | |
| ROUND TIMER/ODOMETER | |
| AUTOMATIC CLUB TRACKING COMPATIBLE (REQUIRES ACCESSORY) | |
| WIND SPEED AND DIRECTION (REQUIRES CONNECTION TO GARMIN GOLF APP) | |
| VIRTUAL CADDIE | |
| PAIRS WITH GARMIN GOLF APP | |
| TOURNAMENT LEGAL | |
| GREEN CONTOURS (WITH GARMIN GOLF MEMBERSHIP) | |
Outdoor Recreation |
|
| POINT-TO-POINT NAVIGATION | |
|---|---|
| BREAD CRUMB TRAIL IN REAL TIME | |
| BACK TO START | |
| TRACBACK® | |
| ULTRATRAC MODE | |
| AROUND ME MODE | |
| REFERENCE POINT | |
| UP AHEAD | |
| NEXTFORK™ NAVIGATION | |
| ELEVATION PROFILE | |
| DISTANCE TO DESTINATION | |
| BAROMETRIC TREND INDICATOR WITH STORM ALERT | |
| CLIMBPRO™ ASCENT PLANNER | |
| VERTICAL SPEED | |
| TOTAL ASCENT/DESCENT | |
| REST TIMER (ULTRA RUN ONLY) | |
| AUTO REST | |
| FUTURE ELEVATION PLOT | |
| PRELOADED ROAD AND TRAIL MAPS | |
| PRELOADED SKI RESORT MAPS | |
| DOWNLOADABLE CARTOGRAPHY SUPPORT | |
| GPS COORDINATES | |
| SIGHT 'N GO | |
| AREA CALCULATION | yes (via Connect IQ™) |
| FISH FORECAST | |
| PROJECTED WAYPOINT | |
| SUN AND MOON INFORMATION | |
| EXPEDITION GPS ACTIVITY | |
| TIDES | yes (via Connect IQ™) |
| TIDE GLANCE | |
Cycling Features |
|
| COURSES | |
|---|---|
| BIKE LAP AND LAP MAXIMUM POWER (WITH POWER SENSOR) | |
| RACE AN ACTIVITY | |
| ALERTS (TRIGGERS ALARM WHEN YOU REACH GOALS INCLUDING TIME, DISTANCE, HEART RATE OR CALORIES) | |
| FTP (FUNCTIONAL THRESHOLD POWER) | yes (with compatible accessory) |
| POWER CURVE AND % FTP WORKOUTS | |
| CYCLE MAP (ROUTABLE CYCLING-SPECIFIC STREET MAP) | |
| MTB GRIT & FLOW | |
| ADVANCED CYCLING DYNAMICS | |
| COMPATIBLE WITH VECTOR™ AND RALLY™ (POWER METERS) | |
| COMPATIBLE WITH VARIA VISION™ (HEAD-MOUNTED DISPLAY) | |
| COMPATIBLE WITH VARIA™ RADAR (REAR-FACING RADAR) | |
| COMPATIBLE WITH VARIA™ LIGHTS | |
| SPEED AND CADENCE SENSOR SUPPORT (W/SENSOR) | |
| POWER METER COMPATIBLE | |
| POWER GUIDE | |
Swimming Features |
|
| OPEN-WATER SWIM METRICS (DISTANCE, PACE, STROKE COUNT/RATE, STROKE DISTANCE, SWIM EFFICIENCY (SWOLF), CALORIES) | |
|---|---|
| POOL SWIM METRICS (LENGTHS, DISTANCE, PACE, STROKE COUNT, SWIM EFFICIENCY (SWOLF), CALORIES) | |
| STROKE TYPE DETECTION (FREESTYLE, BACKSTROKE, BREASTSTROKE, BUTTERFLY) (POOL SWIM ONLY) | |
| DRILL LOGGING (POOL SWIM ONLY) | |
| BASIC REST TIMER (UP FROM 0) (POOL SWIM ONLY) | |
| "REPEAT ON" REST TIMER (POOL SWIM ONLY) | |
| AUTO REST (POOL SWIM ONLY) | |
| TIME AND DISTANCE ALERTS | |
| PACING ALERTS (POOL SWIM ONLY) | |
| COUNTDOWN START (POOL SWIM ONLY) | |
| POOL SWIM WORKOUTS | |
| CRITICAL SWIM SPEED | |
| UNDERWATER WRIST-BASED HEART RATE | |
| HEART RATE FROM EXTERNAL HRM (REAL-TIME DURING RESTS, INTERVAL AND SESSION STATS DURING RESTS, AND AUTOMATIC HEART RATE DOWNLOAD POST-SWIM) | yes (with HRM-Tri, HRM-Swim, HRM-Pro or HRM-Pro Plus) |
Kid Activity Tracking Features |
|
| TOE-TO-TOE™ CHALLENGES APP | yes (optional Connect IQ Toe-to-Toe™ Challenges app) |
|---|---|
