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Fenix 7 Sapphire Solar

SLEEP SCORE AND INSIGHTS  
BATTERY LIFE (SMARTWATCH MODE) Up to 18 days
22 days with solar
BUILT-IN MAPPING  
DAILY SUGGESTED WORKOUTS  
PULSE OX BLOOD OXYGEN  
GARMIN ECG APP  
LED FLASHLIGHT  
GARMIN PAY  
MULTI-BAND GPS  
MUSIC STORAGE  
TRAINING READINESS  
TRAINING STATUS  
DISPLAY TYPE Sunlight-visible, transflective memory-in-pixel (MIP)
SOLAR CHARGING  
TOUCHSCREEN  
WATER RATING 10 ATM

General

STRAP MATERIAL

silicone

LENS MATERIAL

Power Sapphire

BEZEL MATERIAL

titanium

CASE MATERIAL fiber-reinforced polymer with titanium rear cover
QUICKFIT WATCH BAND COMPATIBLE

included (22 mm)

PHYSICAL SIZE

47 x 47 x 14.5 mm

Fits wrists with the following circumference:
Silicone band: 125-208 mm
Leather Band: 132-210 mm
Fabric Band: 132-210 mm
Metal Band: 132-215 mm

WEIGHT

73 g (case only: 50 g)

DISPLAY SIZE 1.3” (33.02 mm) diameter
DISPLAY RESOLUTION 260 x 260 pixels
COLOR DISPLAY  
LARGE FONT OPTION  
BATTERY LIFE

Smartwatch: Up to 18 days/22 days with solar*
Battery Saver Watch Mode: Up to 57 days/173 days with solar*
GPS Only: Up to 57 hours/73 hours with solar**
All Satellite Systems: Up to 40 hours/48 hours with solar*
All Satellite Systems + Multi-band: Up to 23 hours/26 hours with solar**
All Satellite Systems + Music: Up to 10 hours
Max Battery GPS: Up to 136 hours/289 hours with solar**
Expedition GPS: Up to 40 days/74 days with solar*

*Solar charging, assuming all-day wear with 3 hours per day outside in 50,000 lux conditions
**Solar charging, assuming use in 50,000 lux conditions

CHARGING METHOD Garmin proprietary plug charger
MEMORY/HISTORY 32 GB

Clock Features

TIME/DATE  
GPS TIME SYNC  
AUTOMATIC DAYLIGHT SAVING TIME  
ALARM CLOCK  
TIMER  
STOPWATCH  
SUNRISE/SUNSET TIMES  

Health & Wellness Monitoring

WRIST-BASED HEART RATE (CONSTANT, EVERY SECOND)  
DAILY RESTING HEART RATE  
ABNORMAL HEART RATE ALERTS yes (high and low)
RESPIRATION RATE (24X7)  
FITNESS AGE yes (in app)
BODY BATTERY ENERGY MONITOR  
ALL-DAY STRESS  
RELAXATION BREATHING TIMER  
BREATHWORK  
SLEEP yes (advanced)
SLEEP COACH  
NAP DETECTION   
HYDRATION yes (in Garmin Connect and optional Connect IQ widget)
WOMEN'S HEALTH yes (in Garmin Connect and optional Connect IQ widget)
HEALTH SNAPSHOT  
SKIN TEMPERATURE  
JET LAG ADVISER  

Sensors

GPS  
GLONASS  
GALILEO  
SATIQ TECHNOLOGY  
GARMIN ELEVATE WRIST HEART RATE MONITOR  
PULSE OX BLOOD OXYGEN SATURATION MONITOR  
BAROMETRIC ALTIMETER  
COMPASS  
GYROSCOPE  
ACCELEROMETER  
THERMOMETER  
AMBIENT LIGHT SENSOR  

Daily Smart Features

CONNECTIVITY Bluetooth®, ANT+®, Wi-Fi®
CONNECT IQ (DOWNLOADABLE WATCH FACES, DATA FIELDS, WIDGETS AND APPS)  
ON-DEVICE CONNECT IQ STORE  
SMART NOTIFICATIONS  
TEXT RESPONSE/REJECT PHONE CALL WITH TEXT (ANDROID ONLY)  
VIEW IMAGES FROM NOTIFICATIONS ON WATCH (ANDROID ONLY)  
MORNING REPORT  
CALENDAR  
WEATHER FORECASTS  
REALTIME SETTINGS SYNC WITH GARMIN CONNECT MOBILE  
BATTERY SAVER (CUSTOMIZABLE LOW POWER WATCH)  
CONTROLS SMARTPHONE MUSIC  
PLAYS AND CONTROLS WATCH MUSIC  
FIND MY PHONE  
FIND MY WATCH  
FIND MY PHONE DURING GPS ACTIVITY  
COMPATIBLE WITH GARMIN MESSENGER APP  
VIRB® REMOTE  
SMART TRAINER CONTROL  
PAIRS WITH GARMIN CONNECT MOBILE  
SMARTPHONE COMPATIBILITY iPhone®, Android
STOCKS  

Activity Profiles

GYM Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Jump Roping
MULTISPORT

Swimming/Running, Triathlon

WELLNESS

Walking, Pilates, Yoga, Indoor Walking

INDOOR RUNNING

Treadmill Running, Indoor Track Running, Virtual Running

OUTDOOR RUNNING

Running, Outdoor Track Running, Trail Running, Ultra Running, Obstacle Racing

OUTDOOR RECREATION

Hiking, Indoor Climbing, Bouldering, Climbing, Hunting, Horseback Riding, Golfing, Disc Golf, Archery

CYCLING

Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX

SWIM

Pool Swimming, Open Water Swimming

ON THE WATER

Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Kiteboarding, Windsurfing, Fishing, Boating, Sailing, Sail Racing, Water Skiing, Wakeboarding, Wakesurfing, Tubing, Snorkeling, Sailing Expedition, Whitewater

MOTOR SPORTS

Motorcycling, Overlanding, Motocrossing, ATVing, Snowmobiling

RACKET SPORTS Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball
SNOW & WINTER

Skiing, Snowboarding, Backcountry Snowboarding, XC Classic Skiing, XC Skate Skiing, Backcountry Skiing, Ice Skating, Snowshoeing

TEAM SPORTS

Basketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball

IN THE RING Boxing, Mixed Martial Arts
OTHER ACTIVITY PROFILES

Jumpmaster, Tactical, Inline Skating

Safety and Tracking Features

INCIDENT DETECTION DURING SELECT ACTIVITIES  
INCIDENT DETECTION ALERT ON PHONE FOR WEARABLES  
ASSISTANCE  
LIVETRACK  
GROUP LIVETRACK  
LIVE EVENT SHARING  

Tactical Features

DUAL GRID COORDINATES  
XERO LOCATIONS  

Gaming Features

GAMING ACTIVITY  
GAMEON APP COMPATIBLE  

Boating Features

WEARABLE TROLLING MOTOR REMOTE  

Activity Tracking Features

STEP COUNTER  
MOVE ALERTS (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY)  
AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL)  
CALORIES BURNED  
FLOORS CLIMBED  
DISTANCE TRAVELED  
INTENSITY MINUTES  
TRUEUP  
MOVE IQ  
GARMIN CONNECT CHALLENGES APP yes (optional Connect IQ app)

Gym & Fitness Equipment

CARDIO WORKOUTS  
STRENGTH WORKOUTS  
HIIT WORKOUTS  
YOGA WORKOUTS  
PILATES WORKOUTS  
ON-SCREEN WORKOUT ANIMATIONS  
ON-SCREEN WORKOUT MUSCLE MAPS  
AUTOMATIC REP COUNTING  

Training, Planning and Analysis Features

CUSTOMIZABLE DATA PAGES  
DOWNLOADABLE TRAINING PLANS  
COURSE GUIDANCE  
HR ZONES  
HR ALERTS  
HR CALORIES  
% HR MAX  
% HRR  
RECOVERY TIME  
AUTO MAX HR  
RACE GLANCE/WIDGET  
HRV STATUS  
HRV STRESS TEST (MEASURES YOUR HEART RATE VARIABILITY WHILE STANDING STILL, FOR 3 MINUTES, TO PROVIDE YOU WITH AN ESTIMATED STRESS LEVEL; THE SCALE OF THIS IS 1 TO 100; LOW SCORES INDICATE LOWER STRESS LEVELS) yes (with compatible accessory)
HR BROADCAST (BROADCASTS HR DATA OVER ANT+® TO PAIRED DEVICES)  
RESPIRATION RATE (DURING EXERCISE) yes (with compatible accessory)
GPS SPEED AND DISTANCE  
CUSTOMIZABLE ACTIVITY PROFILES  
AUTO PAUSE®  
INTERVAL TRAINING  
IMPROVED INTERVAL (INCLUDES OPEN REPEATS, INTERVALS DATA PAGE, REST SCREEN AND AUTO DETECTION)  
ADVANCED WORKOUTS  
POWER MODES - CUSTOMIZABLE IN-ACTIVITY BATTERY SETTINGS  
HRM RUNNING PACE AND DISTANCE  
AUTO LAP®  
MANUAL LAP  
REST TIMER  
CONFIGURABLE LAP ALERTS  
HEAT AND ALTITUDE ACCLIMATION  
VO2 MAX (RUN)  
VO2 MAX (TRAIL RUN)  
REALTIME STAMINA  
ENDURANCE SCORE  
LOAD RATIO  
TRAINING LOAD  
TRAINING LOAD FOCUS  
TRAINING EFFECT  
TRAINING EFFECT (ANAEROBIC)  
PRIMARY BENEFIT (TRAINING EFFECT LABELS)  
CUSTOM ALERTS  
AUDIO PROMPTS  
MULTISPORT AUTO TRANSITION  
FINISH TIME  
VIRTUAL PARTNER  
RACE AN ACTIVITY  
AUTO MULTISPORT ACTIVITIES  
MANUAL MULTISPORT ACTIVITIES  
GARMIN LIVE SEGMENTS  
STRAVA LIVE SEGMENTS  
ROUND-TRIP COURSE CREATOR (RUNNING/CYCLING)  
TRENDLINE POPULARITY ROUTING  
TOUCH AND/OR BUTTON LOCK  
HOT KEYS  
AUTO SCROLL  
ACTIVITY HISTORY ON WATCH  
PHYSIO TRUEUP  
UNIFIED TRAINING STATUS  

Running Features

GPS-BASED DISTANCE, TIME AND PACE  
RUNNING DYNAMICS  
VERTICAL OSCILLATION AND RATIO  
GROUND CONTACT TIME AND BALANCE yes (GCT balance with accessory)
STRIDE LENGTH (REAL TIME)  
CADENCE (PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE)  
RUNNING POWER  
GRADE-ADJUSTED PACE  
PERFORMANCE CONDITION  
LACTATE THRESHOLD yes (with compatible accessory)
PACEPRO PACING STRATEGIES  
RUN WORKOUTS  
HILL SCORE  
TRAIL RUN AUTO CLIMB  
RACE PREDICTOR  
FOOT POD CAPABLE  
RUN/WALK/STAND DETECTION  

Golfing Features

PRELOADED WITH 43,000 COURSES WORLDWIDE  
YARDAGE TO F/M/B (DISTANCE TO FRONT, MIDDLE AND BACK OF GREEN)  
YARDAGE TO LAYUPS/DOGLEGS  
MEASURES SHOT DISTANCE (CALCULATES EXACT YARDAGE FOR SHOTS FROM ANYWHERE ON COURSE) automatic
DIGITAL SCORECARD  
CUSTOM TARGETS  
STAT TRACKING (STROKES, PUTTS PER ROUND, GREENS AND FAIRWAYS HIT)  
GARMIN AUTOSHOT  
FULL VECTOR MAP  
AUTO COURSEVIEW UPDATES  
GREEN VIEW WITH MANUAL PIN POSITION  
HAZARDS AND COURSE TARGETS  
PINPOINTER  
PLAYSLIKE DISTANCE  
TOUCH-TARGETING (TOUCH TARGET ON DISPLAY TO SEE THE DISTANCE TO ANY POINT)  
HANDICAP SCORING  
SWING TEMPO  
TEMPO TRAINING  
ROUND TIMER/ODOMETER  
AUTOMATIC CLUB TRACKING COMPATIBLE (REQUIRES ACCESSORY)  
WIND SPEED AND DIRECTION (REQUIRES CONNECTION TO GARMIN GOLF APP)  
VIRTUAL CADDIE  
PAIRS WITH GARMIN GOLF APP  
TOURNAMENT LEGAL  
GREEN CONTOURS (WITH GARMIN GOLF MEMBERSHIP)  

Outdoor Recreation

POINT-TO-POINT NAVIGATION  
BREAD CRUMB TRAIL IN REAL TIME  
BACK TO START  
TRACBACK®  
ULTRATRAC MODE  
AROUND ME MODE  
REFERENCE POINT  
UP AHEAD  
NEXTFORK NAVIGATION  
ELEVATION PROFILE  
DISTANCE TO DESTINATION  
BAROMETRIC TREND INDICATOR WITH STORM ALERT  
CLIMBPRO ASCENT PLANNER  
VERTICAL SPEED  
TOTAL ASCENT/DESCENT  
REST TIMER (ULTRA RUN ONLY)  
AUTO REST  
FUTURE ELEVATION PLOT  
PRELOADED ROAD AND TRAIL MAPS  
PRELOADED SKI RESORT MAPS  
DOWNLOADABLE CARTOGRAPHY SUPPORT  
GPS COORDINATES  
SIGHT 'N GO  
AREA CALCULATION yes (via Connect IQ)
FISH FORECAST  
PROJECTED WAYPOINT  
SUN AND MOON INFORMATION  
EXPEDITION GPS ACTIVITY  
TIDES yes (via Connect IQ)
TIDE GLANCE  

Cycling Features

COURSES  
BIKE LAP AND LAP MAXIMUM POWER (WITH POWER SENSOR)  
RACE AN ACTIVITY  
ALERTS (TRIGGERS ALARM WHEN YOU REACH GOALS INCLUDING TIME, DISTANCE, HEART RATE OR CALORIES)  
FTP (FUNCTIONAL THRESHOLD POWER) yes (with compatible accessory)
POWER CURVE AND % FTP WORKOUTS  
CYCLE MAP (ROUTABLE CYCLING-SPECIFIC STREET MAP)  
MTB GRIT & FLOW  
ADVANCED CYCLING DYNAMICS  
COMPATIBLE WITH VECTOR AND RALLY (POWER METERS)  
COMPATIBLE WITH VARIA VISION (HEAD-MOUNTED DISPLAY)  
COMPATIBLE WITH VARIA RADAR (REAR-FACING RADAR)  
COMPATIBLE WITH VARIA LIGHTS  
SPEED AND CADENCE SENSOR SUPPORT (W/SENSOR)  
POWER METER COMPATIBLE  
POWER GUIDE  

Swimming Features

OPEN-WATER SWIM METRICS (DISTANCE, PACE, STROKE COUNT/RATE, STROKE DISTANCE, SWIM EFFICIENCY (SWOLF), CALORIES)  
POOL SWIM METRICS (LENGTHS, DISTANCE, PACE, STROKE COUNT, SWIM EFFICIENCY (SWOLF), CALORIES)  
STROKE TYPE DETECTION (FREESTYLE, BACKSTROKE, BREASTSTROKE, BUTTERFLY) (POOL SWIM ONLY)  
DRILL LOGGING (POOL SWIM ONLY)  
BASIC REST TIMER (UP FROM 0) (POOL SWIM ONLY)  
"REPEAT ON" REST TIMER (POOL SWIM ONLY)  
AUTO REST (POOL SWIM ONLY)  
TIME AND DISTANCE ALERTS  
PACING ALERTS (POOL SWIM ONLY)  
COUNTDOWN START (POOL SWIM ONLY)  
POOL SWIM WORKOUTS  
CRITICAL SWIM SPEED  
UNDERWATER WRIST-BASED HEART RATE  
HEART RATE FROM EXTERNAL HRM (REAL-TIME DURING RESTS, INTERVAL AND SESSION STATS DURING RESTS, AND AUTOMATIC HEART RATE DOWNLOAD POST-SWIM) yes (with HRM-Tri, HRM-Swim, HRM-Pro or HRM-Pro Plus)

Kid Activity Tracking Features

TOE-TO-TOE CHALLENGES APP yes (optional Connect IQ Toe-to-Toe Challenges app)

TAKE TIME OUT


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